Get the method.
You get the book either way. The Portal adds the two things a book cannot do: your own flare history, and the page you hand your doctor.
Mid flare right now? The Flare Pass is 30 days of the full Portal for $9, and it counts toward the Portal if you keep it.Get the Flare Pass · $9
The book, on your phone
2 What gout actually isfree
3 The floor
The idea that changes everything
4 The big three
Water, beer and sugar. Start here
6 Get your number
How to actually test, this week
8 Finding your triggers
Not the internet's
14 The doctor hand off
Turn 90 days into a real conversation
Fourteen chapters. Two are free, no email. Read online, on any screen, yours for good.
Chapter 8, the thirty second logexample
| Flare today | No |
| Water | About 2.5 litres |
| Alcohol | 2 drinks, one was beer |
| Big purine meal | Shellfish at dinner |
| Sugary drinks | None |
| Sleep | 6 hours |
| Stress | 6 of 10 |
| Training or a cut | Hard session, felt dry |
One line a day, in a notes file or on paper. The chapter tells you what to write and how to read it back a month later.
Chapter 14, my gout on one pageexample
| Baseline | 7.9 mg/dL on May 2 |
| After 90 days | 6.9 mg/dL on Aug 1 |
| Kept | About 3 litres of water, beer down to two a week, no soda |
| Journal points to | Beer, shellfish, dry training days |
| Flares, last 90 days | 1, against 3 in the 90 before |
| My question | Given this, is medication something we should talk about |
The page you walk in with. The book gives you the template and you fill in your own numbers.
The first screen is the book as it opens. The other two are a made up example, not a real reader, so you can see what the chapters have you build. The Portal, $49 with the book, keeps the log and writes the page for you.
The Book
$19 once
- The full 90-day method on screen
- Testing, foods, flare and fitness chapters
- Yours to read anytime
Get the bookThe Book + Portal
$49 once
- Everything in the book
- Your flare history, so you know what a flare of yours actually does
- The one-page hand-off for your doctor
- Pay once. No subscription, ever.
Get the book and Portal
60-day money-back guarantee. Instant access the moment you check out. One payment, nothing renews.